Cashews are a versatile addition to any diet.  You can eat them on their own, add them to your favorite dishes, salads or use them to make cashew-based sauces and desserts.  Choose dry roasted or unsalted varieties for the best nutritional value.

The following video highlights the amazing nutritional value derived from eating cashews.  Take a moment to listen to how the cashew nut may be a source of powerful nutrients to keep you in good health!