Cashews are a versatile addition to any diet. You can eat them on their own, add them to your favorite dishes, salads or use them to make cashew-based sauces and desserts. Choose dry roasted or unsalted varieties for the best nutritional value.
The following video highlights the amazing nutritional value derived from eating cashews. Take a moment to listen to how the cashew nut may be a source of powerful nutrients to keep you in good health!